You might have heard about utilizing a gua sha instrument to contour and sculpt the face. However have you ever heard about utilizing gua sha for the physique? This easy stone instrument can scale back the looks of cellulite in your thighs, legs and buttocks, in addition to relieve muscle ache and rigidity. Preserve studying for the advantages of gua sha for the physique and a step-by-step demonstration from an esthetician.
What Are The Advantages Of Gua Sha?
Gua sha instruments are easy flat stones that may be crafted from a wide range of semiprecious minerals like rose quartz, jade, quartz and crystalline, amongst others. The instrument has been utilized in conventional Chinese language drugs for 1000’s of years as a result of historical practitioners believed that blood stagnation might trigger ache or sickness. To today, the gua sha instrument is used to extend blood circulation in addition to enhance different situations like joint and muscle ache, the looks of cellulite, fluid retention and rigidity within the physique.
Our Lead Pores and skin Care Coach, Natalie Pergar, explains that the gua sha instrument breaks up facia adhesions (a sort of scar tissue) which, in flip, releases rigidity and will increase blood stream to the pores and skin. Elevated blood stream also can enhance collagen and elasticity within the pores and skin, which companies and tightens its look.
By incorporating a daily gua sha physique therapeutic massage, you encourage many pores and skin advantages reminiscent of:
- Improved look of cellulite
- Break down of fascia adhesions that prohibit blood stream to the muscle mass
- Improved pores and skin softness
- Decreased ache and rigidity
- Elevated stream and vitality within the physique
Regardless of these advantages, there are some individuals who mustn’t use gua sha on the whole, even on their face or neck. This consists of individuals who:
- Have medical situations impacting their pores and skin or veins
- Have deep vein thrombosis
- Have an implant like a pacemaker
- Have an an infection or wound
- Are on blood thinning remedy
In case you’re clear in regards to the above situations and also you wish to scale back the looks of cellulite, hold studying to discover ways to use the gua sha instrument in your physique. And, as at all times, seek the advice of a well being skilled earlier than introducing a brand new kind of remedy to your regular routine.
Can Gua Sha Enhance The Look Of Cellulite?
Though a gua sha instrument can not utterly eradicate cellulite, it might scale back its look so that you just see fewer dimples and lumps. Cellulite is brought on when fats cells protrude into the layer of the pores and skin. You would possibly discover it on the buttocks, thighs, hips and stomach. Gua sha minimizes the looks of cellulite by gently scraping the pores and skin’s floor and breaking apart the bands of connective tissue beneath. You should utilize the gua sha instrument on any a part of the physique the place cellulite is seen. Mixed with common train and a nutritious diet, gua sha offers you that further enhance wanted to see outcomes.
Step 1: Bathe Utilizing A Physique Scrub
Natalie recommends showering and exfoliating utilizing the Stone Crop Revitalizing Physique Scrub. This scrub gives handbook exfoliation to present your pores and skin a smoother base. It’s formulated with a Biocomplex2™ to offer power and vitality to the pores and skin’s look.
Step 2: Select A Therapeutic massage Product
Select a physique oil or wealthy physique lotion acceptable for therapeutic massage. Natalie recommends the Stone Crop Contouring Physique Cream, Monoi Age Corrective Night time Physique Cream and Stone Crop Physique Oil. The Stone Crop Contouring Physique Cream reduces the look of cellulite due to components like microalgae extract, shea butter and stone crop. The Monoi Age Corrective Night time Physique Cream additionally accommodates shea butter which replenishes the pores and skin’s moisture barrier and revitalizes dry pores and skin.
The Stone Crop Physique Oil is essentially the most splendid for therapeutic massage or every day moisturizing. Avocado oil, rosehip oil and stone crop are very hydrating and moisturizing components that enhance pores and skin tone and texture. In case you’re utilizing physique oil, you solely want round ½ a teaspoon or ¼ teaspoon for the focused space.
Step 3: Therapeutic massage The Proper Leg And Thigh Space
Therapeutic massage your chosen oil or cream to your proper leg and thigh. Stability your leg up on a stool or a chair so you’ll be able to entry simply the thigh space. Apply agency, but light stress to your thigh utilizing lengthy, upward strokes. Pull somewhat than push. You danger bruising if you push the instrument too laborious into your pores and skin. Repeat the movement about 5 occasions per space. Then you’ll be able to both rinse the oil or cream off or hold it on to moisturize your pores and skin.
Step 4: Therapeutic massage The Left Leg And Thigh Space
Reapply the product onto the left leg and thigh space. Repeat the earlier steps present in Step 3 over your goal areas on the left leg and thigh.
Are you additionally involved with contouring your face and neck? Extra blood stream and lymphatic drainage can result in a brighter, extra youthful-looking complexion and a smoother-looking neck. Learn our gua sha information for the face and neck to sculpt and raise the pores and skin.
Have you ever tried utilizing a gua sha instrument to your physique? Depart a remark telling us about your expertise.