Advantages of The Louise Hay Methodology with Heidi Martin

We’re so comfortable to have Heidi Martin on the weblog as we speak.

Heidi was once the Louise Hay Trainer and Coach Coach in Canada who specialised in interior little one therapeutic, mirror work, physique/thoughts connection, anger launch, forgiveness and extra. She can be a yoga trainer, a reiki trainer & does all kinds of power work. Now’s an empowerment coach & we’re prepared to listen to all about it.

She reached out to Lauryn through DM after seeing her put up concerning the e book You Can Heal Your Life by Louise Hay. When you’ve got but to listen to about Louise Hay, her unimaginable e book and methodology, then you definately’re in for a deal with. Heidi is right here to interrupt all of it down for us.

Let’s welcome Heidi to the weblog.


Introduce your self to The Skinny Confidential viewers.

Heidi Martin: Hello I’m Heidi Martin from Ancaster, Ontario, Canada. I’ve had my very own enterprise within the wellness and training trade for over 20 years now.

I’m an Empowerment and Manifestation Coach & I provide help to to heal your interior little one, awaken your instinct, manifest your wishes, up stage your life and get your energy again. I’m a former Heal Your Life Trainer and Coach, within the philosophy of Louise Hay for Canada. I additionally am a Yoga, Vitality Drugs, Reiki, Meditation Trainer, Trauma-Delicate Well being Math Licensed Practitioner/Coronary heart Math Facilitator 

I additionally love to show the Chakras, I maintain a fantastic 3 day therapeutic retreat in Niagara-on-the-lake, Canada with my soul sister Bally, referred to as The Full Chakra Expertise.

Earlier than that I used to be a former flight attendant of 11 years and determined to take a package deal as soon as I had my third little one so I may very well be a keep at house mother and on the identical time create a wellness firm providing teaching, power work, yoga and many alternative therapeutic modalities.

I’m first technology Canadian as my dad and mom immigrated to Canada from Croatia within the 60’s & I grew up on Louise Hay’s work as a younger woman, because of my mother who was all the time gifting copies of the e book, You Can Heal Your Life to family and friends.

I began and was licensed with Louise Hay’s Methodology again in 2011 and from then on I went on to be the Trainer and Coach Coach for Canada. 

Due to Covid and the quite a few lock downs that occurred in Ontario, I made a decision to take my enterprise in a brand new course. I actually imagine that when one doorways closes, a brand new door opens. One factor Louise has taught me is to shine your personal distinctive gentle.

I’m additionally very passionate concerning the Tarot and training by way of the playing cards and I additionally love studying Turkish Espresso Cups/Croatian Espresso Cups which I learnt rising up from my mother who learnt it from her mother and so forth in Croatia. Robust instinct runs on each side of my household line. 

What’s the Louise Hay Methodology & how has it modified your life?

HM: The Louise Hay Methodology is mainly, STOP criticizing your self, launch the damage, be type to your thoughts, deep self love, affirmations, forgiveness, that your physique and thoughts are linked, mirror work, be mild type and loving and care for your physique,  and keep in mind to have enjoyable.

This methodology modified my life by permitting me to actually face my hurts and forgive by not taking issues so personally. Everyone seems to be doing their greatest with the instruments and consciousness that they’ve been given. I can have a look at sure issues now and say wow, this taught me a lot and I can see why sure issues needed to occur. Louise additionally taught me the ability of manifestation and actually believing that the universe does have my again.

I used to be additionally born with a kidney illness that I didn’t even know I had till I used to be in my 40’s. This work has helped me to maintain my kidneys wholesome and robust. 

What does it appear to be to get licensed with the Louise Hay Methodology?

HM: We put our college students/individuals/shoppers by way of a two day intensive. workshop. The 2 day workshop intensive is what made Louise Hay well-known. It’s superbly crafted in order that main transformation and launch happen. This may be supplied in a bunch setting and even 1 on 1 by way of personal classes.

The principle factor about this work is studying to know your value by spending the time in your therapeutic. Going again by way of all of the phases of your life and therapeutic the damage. So bringing it up and seeing how and when the patterns have been created. We do that in a mild means, every train resulting in the following. We’ve an anger launch section which actually is unimaginable. It includes going into the physique and seeing the place all these feelings and feeling are saved & helps create a brand new life story by way of visualization, affirmations and meditation.

Inform us about how you bought concerned with this methodology.

HM: I went to a Louise Hay, I Can Do It convention in Toronto to listen to a lot of my favorite authors communicate and after I was in line to fulfill the writer and healer Debra King and get my e book signed, I noticed this girl, about 11 individuals in entrance of me. I instantly felt a fantastic connection of power to her and I felt I used to be suppose to fulfill her.

She ended up ending with the writer and leaving, I selected to attend in line, after I met and spoke with Debra King and had an superior expertise along with her. I then went to the restroom which was utterly empty aside from after all this girl that I had seen within the line. Her identify was Dimple and I launched myself to her. We hit it off and we ended up assembly for lunch and she or he requested me if I want to take the Louise Hay certification along with her as she can be flying into California for it. I didn’t even know that there was a Louise Hay certification.

After I met Dimple I had a dream that Dimple and I have been on a flight and so I instantly mentioned sure because it was a whole figuring out that I used to be alleged to go along with her and take the coaching. Since that day we’re nonetheless nice associates.

What are all the advantages? How does it work?

HM: The advantages are that you simply really feel lighter, extra conscious and awake. You’ll have gentle bulb moments and experiences.

At first it may be extraordinarily emotional and tiring since you are shedding the outdatedThe interior little one and anger launch can deliver up a number of tears.

You turn out to be extra mild with your self and also you cease criticizing your self and while you do criticize your self you catch it and create a distinct behavior.

We help you in opening the door to forgiveness. We provide help to forgive which doesn’t imply condoning what occurred however serving to to launch all of the resentment that sits inside your physique.

Forgiveness doesn’t all the time imply having the individual come again in to your life but when they do, it helps you create robust boundaries.

Working with the shadow. We deliver all of the adverse to the floor in order that it’s not saved in your physique.

Instruments to heal the connection you’ve gotten with your self and others.

Studying the right way to launch all several types of feelings which are saved in your physique. 

Letting go of guilt and disgrace.

Cash consciousness. Realizing your value and deserve-ability!

Thoughts and physique connection. We train you the right way to scan your physique, acknowledge what emotion you’re holding onto after which listening to what therapeutic messages it has for you.

Internal little one therapeutic, that is enormous and profound.

Mirror work and a lot extra.

What distinction have you ever observed in individuals who do that? 

HM: What I’ve observed is that folks actually begin to face what they’ve been repressing and get to the basis of the issue. Individuals lastly notice that they’re value loving and cease placing up with a lot individuals pleasing, being a martyr and develop stronger boundaries. They actually be taught to return to that interior little one to heal what must be healed and to maneuver ahead and provides that interior little one what she actually craves and what’s genuine to her to reside a happier and extra fulfilled life. We be taught these patterns and so we’ve to create new blueprints.

The factor I observed essentially the most with individuals who do that work is that they absolutely begin believing in themselves and that good can occur to them. There may be sufficient for everybody.

One of many foremost issues is forgiveness, of different individuals and in forgiving themselves.

In addition they cease blaming everybody else and focus extra on themselves and the half that they had in it. After all many occasions traumatic issues occur that they’ve completely not created and so we’re in a position to assist them concentrate on having religion that higher days are forward.

The artwork of permitting – letting goodness and sweetness come again to them. Realizing that they’re deserving simply because they breathe. They be taught SO many lovely instruments which helps them heal deep damage, betrayal and heal their patterns of co-dependency. 

They’re able to say no simpler with out all of the guilt they usually say sure to what evokes all of them whereas defending their interior little one. When you absolutely embrace your interior little one, when issues occur in life you acknowledge the purple flags simpler and also you say to your self, do I wish to undergo this once more. This can be a sample and I’m stopping it now.

As an illustration individuals get robust sufficient to depart poisonous relationships they usually are also in a position to come again to one another as a result of they’ve created change inside themselves. 

How can we implement it into our mornings & evenings?

HM: What I like to do to implement this work is as quickly as I get up, as I’m mendacity in mattress, I state what I’m grateful for after which I say to myself completely different affirmations. Instance of an affirmation is, as we speak one thing very stunning and superior goes to occur.

I then journal what I’m feeling and what messages I acquired in dream time. Normally I do know what nonetheless wants work by what and who I’m dreaming about…we’re all rising and evolving. I additionally get enormous messages on what to do shifting ahead. Since I used to be little my goals have all the time guided me.

I then select to make time within the morning to perform a little mirror work… so wanting deep into your eyes and noticing what’s developing. First you may see that you simply look drained and also you begin criticizing your bodily look BUT I catch myself after which go additional into my eyes, the seat of the soul.

Once you look previous the bodily you may then transfer previous that right into a deeper consciousness of whether or not you’re unhappy otherwise you’re offended and begin releasing and acknowledging what comes up. 

Consciousness is essential for therapeutic. I additionally like to take a seat in meditation and do a body-mind connection train which is scanning your physique to see the place your physique is most uncomfortable after which speaking to that a part of your physique and seeing what emotion you’re holding there and what your increased self is telling you are able to do to assist that a part of your physique. Then sending a fantastic therapeutic power into that a part of your physique and letting go of what’s not serving you.

Typically it’s in silence or with therapeutic frequency music within the background.

I then select to work out whether or not it’s weights, yoga, working or strolling outdoors, I’m additionally doing my mantras and affirmations. For instance I’ll say as I’m working, I’m robust, wholesome and match.

Within the night, I’m going to kickboxing 4 occasions every week.

I prefer to have a shower many nights stuffed with sea salts or epsom salts and baking soda. This takes away all of the energetic stuff that we’ve taken on all through the day and that we’re additionally carrying that we’ve taken on from different individuals. It’s particularly vital when working with shoppers since you hear so many alternative issues and maintain area for thus a lot of them that it is advisable to let all of it come off of you. That is additionally a good time to name your entire energy again to you. 

I then drink a cup of hot natural calm magnesium whereas I journal and browse a e book. I discover presently that a number of new downloads are available relating to creating workshops or social media posts. I’ll write all of it out. I additionally like to jot down down affirmations and key factors on colored cue/index playing cards I get from the greenback retailer.

As I drift off to sleep I’m additionally setting the intention for some nice dream messages and astral journey. I additionally be certain the vibe is correct with my salt lamp, TSC x Canopy humidifier, candle, smooth comfy pajamas and many others… 

After all some evenings I’ll watch one thing good on TV with my husband and or youngsters. It’s all about steadiness. My telephone is routinely set to silent as of seven PM however after all if my youngsters try to succeed in me it could bypass and might come proper by way of.

What’s an affirmation you actually like & why?

HM: The affirmation I actually prefer to say in yin yoga, is my coronary heart is open and I’m protected. I like to do that within the reclined butterfly pose.

I take advantage of blocks, bolsters and blankets and I maintain this reclined butterfly pose for six minutes in order that I’m really surrendering and permitting every part to launch out of my physique and to permit lovely manifestation to come back in.

My palms and fingers are open and I can really feel this monumental power of give up coming from my coronary heart chakra. It is extremely lovely. This pose actually opens up the chakras and permits all of the nervousness and stress to depart my physique. I like so as to add in my very own private singing bowls or have it play within the background.

When engaged on funds I say, I’m a cash magnet. I’m attracting shoppers that I’ve a soul reference to which are type and stuffed with integrity. I really feel the power and visualize them strolling by way of a door.

What’s a e book, podcast or useful resource you suggest? 

HM: The books I want to suggest.

You Can Heal Your Life by Louise Hay

The Seat of The Soul by Gary Zhukov 

The Power of Intention by Wayne Dyer 

Women Who Run With the Wolves by Clarissa Pinkola Estes

An app I like is I AM.

Podcast: The Ed Mylett Show, The Skinny Confidential HIM & HER.

Therapeutic Music: Shamanic Dream 2, Anugama, Sweetness of the Earth, and Bija, Todd Norian.

The place can everybody discover you? Pimp your self out! 

HM: You’ll find me on Instagram and Fb @heidimartinwellness and on my web site

Thanks Lauryn for this superior alternative! In any case these years of listening to your podcast I can say that you’re very genuine and I am keen on you!


We hope this put up impressed all of you to learn You Can Heal Your Life by Louise Hay and dive a litte deeper into therapeutic, attending to know your self & self-care.

Have you ever already learn You Can Heal Your Life? What’s the most helpful factor you discovered? Tell us beneath. Thanks Heidi for sharing all of your perception with us!

x, The Skinny Confidential group.

+ take a look at Lauryn’s particular meditation routine and the right way to get began.

++ be taught extra about therapeutic frequencies right here.